Eight Foods to Supercharge a Man’s health

forget about special elixirs, exotic berries, and wonder supplements to supercharge a man’s health. The secret to increasing mental stamina, energy, vitality, and improving health can be found at your local farmers market or food store.  Here is a list of common foods that every man can add to his shopping list to man-tain his […]

Bodybuilders manage twenty percent more reps with beetroot juice

Beetroot juice is not only a good supplement for endurance athletes. Bodybuilders and other strength athletes can train more intensively by adding beetroot juice to their daily diet, researchers at edge hill university in England discovered. Beetroot juice Beetroot juice is a natural source of inorganic nitrate, and nitrate functions as a precursor of nitrogen […]

Debunking the cholesterol myth and cultivating true heart health

by Carolanne Wright (NaturalNews) Cholesterol has received plenty of negative media over the last decade as the reason behind heart attack and arterial disease. several essential studies have shown that cholesterol is not the cause behind problems of the heart as once thought. With a odd twisting of information, the pharmaceutical companies who manufacture cholesterol-lowering […]

Want to Run the (Sold Out) Disneyland half Marathon?

I have two very amazing races in Orange county to share with you today, including a way you can run the Disneyland 10k and half Marathon in September. I ran the Disney half last year and the 10K! first let’s talk running eating. I am full on obsessed with Toufayan’s Gluten totally free Camiseta Corinthians […]

CPR licensed

feel free to collapse in front of me at any type of time, since I am now CPR Certified! I was MIA all the time since I had an all the time very first aid as well as CPR class with the Red Cross. I am going to take the personal training examination within the […]

5 Fat-Loss myths That Are Stopping Your progress cold

These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them out of the water and get your fat-burning back on track!Fat-loss is a topic that is just rife with myths, misconceptions, incorrect beliefs and outright lies! here are five […]

Taking A Day

between going back to work full time in may and trying to keep up blogging and the gym MY most current VIDEOS Covid 19 Antibody Test I took the Covid19 Antibody Test. Here’s how it went and the results! More Videos 0 seconds of 5 minutes, 19 seconds Next Up Podcast Recaps from Aug 6 […]

ABC medical committee Addresses safety of Transgender Combatant Licencing

few topics generate more debate when it comes to MMA regulation than licencing of transgender athletes.   ultimately this is a debate that is best addressed through science as the most valid criticisms focus on the health and safety of participants.  To this end, the association of Boxing Commissions medical committee (comprised of some 40 […]

Chicago Bean

I like beans. All beans – particularly garbanzo ? But I discovered one more bean to like – the Chicago Bean! MY newest VIDEOS Face Mask suggestions for Running as well as walking Outside Face Mask for Running as well as walking outside during Coronavirus outbreak. Do you requirement to wear a mask? What mask […]