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What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.
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Hello!! It’s day 18 of the stack on the Miles Challenge! We are nearly made with the difficulty – stay in it 100%
It’s national Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. say thanks to you.
This week we’re speaking about appropriate running type from head to toe. So far we’ve already covered…
Head / Neck / Shoulders – Running Form
Arms as well as Hands – Running Form
Core as well as upper Body
Legs as well as Stride
Today we’re speaking about Feet/Foot Strike Ankles/Feet this is from Runner’s World’s post on best Running Form
“To run well, you requirement to push off the ground with maximum force. With each step, your foot must hit the ground lightly–landing between your heel as well as mid-foot–then swiftly roll forward.
Keep your ankle flexed as your foot rolls ahead to produce a lot more force for push-off. As you roll onto your toes, try to spring off the ground. You must feel your calf muscles propelling you ahead on each step. Your feet must not slap loudly as they hit the ground. great running is resilient as well as quiet. “ (source: Runner’s World)
Listener Question…
“My name is Robin. I’m @Robinlh912 on Instagram, as well as I wished to state say thanks to you for the incredible podcast. I discovered you by means of instagram the summertime as well as subsequently your podcast incredibly satisfying my concern is with regard to taking rest time after a huge bowl event this weekend. I am running my last half marathon of the year, as well as I’ve quite much been going non. stop considering that I started training for my very first marathon. Which was back in may I took about 3 days off after that as well as that you cross training, as well as I’ve been going to run streak, as well as I’ve been going quite much considering that then I’m wondering. I know. I won’t lose all my physical fitness as I take like a week off, however exactly how much time is a offer to take off after a truly huge large training cycle all ideal now. I’m planning on taking at least 5 days, however I don’t want to lose my motivation as well as have difficulty getting back into it. just wondering what you’re as much as it. Thanks.”
RER: 1 day off for each difficult day of running. next simple run – run without a enjoy or music. listen Camiseta Real Madrid to your body. focus on other develops of exercise. just run or workout to have fun.
Have a concern for me?
Email me at RunEatRepeat@gmail.com
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call the podcast line: (562) 888-1644
Run eat Repeat Scavenger Hunt
Today’s Run Scavenger search product is… Day 18 = Run / Eat
Share your run as well as eat from today on Instagram as well as identify @RunEatRepeat as well as #TeamRER
Question: What’s your check-in for today?
SEND ME THE WORKBOOK
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