I had the very best run all year (well, the very best after the AZ half) today! I did 15 miles in 2:11:10 as well as felt truly excellent the whole time!
I don’t understand why it was so speedy, however I’ll take it!
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I ate my exact same pre-run breakfast – english muffin with PB&J as well as iced coffee.
I woke as much as a extremely drizzly, bleak day. I was not thrilled to get out as well as run in that weather condition so I took my time getting ready.
I double inspected the weather condition report as well as it stated the rain was expected to stop at 8am. I believed that was strange since it was still so gray at 7:30am, however I was hopeful.
I commonly state that the stars have to line up for me to have a great run. Well, today the skies parted as well as I assumption the white fluffy clouds aligned!
The weather condition turned beautiful as well as I sped along on my old preferred route. Ben utilized to online on a 5 mile loop that I liked to run. So, I drove there as well as ran it 3 times. I understand that’s kinda weird, however there is a Camiseta Selección de fútbol de Bélgica bike path close-by if I got tired – I just never did!
I tried to not look at my Garmin as well as just run with the flow. I truly just listened to my body as well as because it felt great – I made sure to keep my speed up without inspecting my speed. I figured I’d discover out at the end
I did have a quick restroom break in the beginning. I don’t understand what I did in a different way today, however I might not Camiseta Brighton & Hove Albion FC hold it!
And I chugged the last of my Gatorade around mile 12 – I might truly feel that begin as well as assist me with the last 3 miles!
15 miles in 2 hours 11 minutes 10 seconds
Average Pace: 8:45 minute Camiseta Selección de fútbol de Francia miles
I came house to a pancake breakfast! Ben cooked up some pancakes as well as left me a batch. excellent long run as well as pancakes?!?! like it.
I’m not sure what is on the program for the day. I believe Matt is getting restless so we much better get out of the house!
See ya later!
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