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You want to get faster? Ok. What does that mean?
Does it mean…
You want to surface your Camiseta OGC Nice go-to 3 mile path in under 30 minutes?
You want to qualify for Boston?
You want to run a sub 2 hour half marathon??
If you want to get quicker – you requirement to be certain about YOUR GOAL. The running goal that’s speaks with YOU – did it pop in your head yet?
The very first step is admitting you have a problem, right?
Well, in this situation the very first step is admitting you have a goal.
Then, name that goal. Be specific.
It’s fine if it’s scary. It’s fine if it’s a big goal!
But you have to be certain with it since the very best method you can get there is with a plan as well as difficult work.
Today’s quick Friday episode is about step 1 to getting faster:
Set a goal.
Then, you can discover a training plan / exercises / a running instructor / enhance type etc… to assist you.
Today all ya have to do is make it official as well as compose down or type out YOUR Run quicker Goal.
Question: What is your running goal? Do you want to share it with the class?
SEND ME THE WORKBOOK
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