Fun Friday and Pumpkin Oatmeal

pleased Friday! this week kinda flew by for me because I was a.) busy and b.) floating along on a cloud of happiness

Last night I viewed the VP argument and jersey Shore. So I’m hoping they canceled each other out and my iq and self respect stay about the same.
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I felt munchy all day yesterday and kept grabbing handfuls of trail mix. Finally, I made a hearty pumpkin yogurt afternoon snack. This helped slow my roll in the kitchen.

My IT band is Camiseta Atletico Madrid still very tight so I opted to take a walk this morning and am going to spend some time stretching in a bit. I want to do another round of Jillian’s 30 Day Shred but didn’t have time. I’m starting Camiseta Selección de fútbol de Arabia Saudita a new project at work and needed to get on it early!!

Breakfast was my new phase favorite – pumpkin oatmeal (or oat bran) topped with nut butters and eggs.

In the pumpkin oats:

Mix: 1/3c oatmeal OR oat bran and 3/4c water in a mico-safe bowl

Microwave for 1 minute. Stir. If it’s still soupy microwave another 30 seconds.

Add: 1/4c pumpkin, pp spice, salt, sweetener of your choice, chia seeds

Microwave for another minute or so until thick.

Top with nut butter and pumpkin butter if it’s Friday

Reader Jordan, saw this on Facebook and passed it along. True, very true.

Winner of the Ragnar Swagnar Giveaway is:

And now I’m passing the Ragnar Swagnar baton to

What are your plans for the weekend?!

I’m running tomorrow and then spending the day with my little brother

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