Run: This morning I started my day with a slow 4 mile shake out run. I always follow a hard race with a very easy run with no music so I can pay attention to what my body is telling me. When I hurt my IT band the injury showed up on my run AFTER […]
hey there as well as delighted Tuesday! I started my day with Camiseta Urawa Red Diamonds a tempo run. I don’t dig speed work, however understand I have to get back to training now that I’m recovered from the LA marathon. So, a tempo run is a great compromise. MY newest VIDEOS Face Mask suggestions […]
This is a sponsored publish written by me in behalf of The worldwide Housewares Association. All opinions are 100% mine. Hello! I am a big fan of using eco-friendly as well as eating eco-friendlies as well as today I’m speaking about some eco-friendly living. I’m doing a huge spring cleaning upgrade of my patio to […]
I wished to name this publish Deadication, however I already did that the last time I was in Vegas. Well, yesterday’s dead feeling was brought on by vodka as well as 2 hours of sleep. I was a tragedy yesterday since I got truly ill After yesterday’s publish I took some IB as well as […]
Our dinner conversation tonight went something like this… Me: “What is your preferred lunch? …Because today my very first believed was a turkey sandwich, apple, chips as well as a chocolate chips cookie… however I don’t even eat turkey! Random, huh?” MY newest VIDEOS Marathon training Day 2 Marathon training journal day 2. RunEatRepeat.com More […]
Ummm, RERland we have a problem. (as in “Houston, we have a problem.”) Ya know how enjoying the Food Network makes you hungry? and then you plan out your next holiday completely based on how lots of Diners, Drive-ins and Dives you can hit in 7 days? MY most current VIDEOS Face Mask for Running […]
I woke up feeling hung over wicked tired from staying up all night drinking.But, decided to inspect out the hotel’s fitness center since I am a compulsive eater exerciser. MY latest VIDEOS High Achiever – great listen book Review High Achiever by Tiffany Jenkins book review. quick evaluation of the new memoir of a medication […]
Today was very weird. It was the first Saturday in over six months that I was Camiseta Urawa Red Diamonds home, but didn’t go on a run. I had been training for long beach because we moved back to California and every Saturday morning I’d get up and out before Ben was even awake. MY […]
It’s physical fitness fashion Friday as well as I have to formally apologize to all the men in the room, I have one more sports bra evaluation today. Sorry boys. ideally a business will send me some tighty whities soon as well as I’ll have something for you. As part of my connection with Brooks […]
Hi! How’s it going? Today we’re talking about running faster. Do you want to get faster? MY newest VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for Runners workout A moves. This includes: Sumo Squat Reverse Lunge – right Reverse Lunge – left Lateral Lunge – […]